James Scully 7000m row
7,000
Meters
34:55.8
Time
2:29.7
Pace
410
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 1059 |
| Drag Factor | 147 |
April 06, 2018 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:55.8 | 7,000 | 2:29.7 | 104 | 659 | 31 |
| 9:39.9 | 1,400 | 3:27.1 | 39 | 435 | 21 |
| 6:23.5 | 2,800 | 2:16.9 | 136 | 768 | 33 |
| 6:19.1 | 4,200 | 2:15.3 | 141 | 785 | 34 |
| 6:17.3 | 5,600 | 2:14.7 | 143 | 792 | 34 |
| 6:16.1 | 7,000 | 2:14.3 | 144 | 797 | 34 |
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Workout Graph
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Had top go to bathroom during workout