James Scully 7000m row
7,000
Meters
30:28.9
Time
2:10.6
Pace
424
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 34 |
| Stroke Count | 1038 |
| Drag Factor | 146 |
April 12, 2018 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.9 | 7,000 | 2:10.6 | 157 | 840 | 424 | 34 |
| 6:14.4 | 1,400 | 2:13.7 | 146 | 803 | 83 | 33 |
| 6:04.5 | 2,800 | 2:10.1 | 159 | 846 | 85 | 34 |
| 6:03.8 | 4,200 | 2:09.9 | 160 | 849 | 85 | 34 |
| 6:05.5 | 5,600 | 2:10.5 | 157 | 841 | 85 | 34 |
| 6:00.8 | 7,000 | 2:08.8 | 164 | 862 | 86 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.