James Scully 7000m row
7,000
Meters
30:52.6
Time
2:12.3
Pace
419
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 34 |
| Stroke Count | 1039 |
| Drag Factor | 149 |
April 30, 2018 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.6 | 7,000 | 2:12.3 | 151 | 819 | 419 | 34 |
| 6:14.4 | 1,400 | 2:13.7 | 146 | 803 | 83 | 33 |
| 6:12.6 | 2,800 | 2:13.0 | 149 | 811 | 83 | 34 |
| 6:12.7 | 4,200 | 2:13.1 | 148 | 810 | 83 | 34 |
| 6:10.8 | 5,600 | 2:12.4 | 151 | 818 | 84 | 34 |
| 6:02.1 | 7,000 | 2:09.3 | 162 | 856 | 86 | 34 |
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Workout Graph
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