James Scully 7000m row
7,000
Meters
30:24.1
Time
2:10.2
Pace
425
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 34 |
| Stroke Count | 1045 |
| Drag Factor | 147 |
May 03, 2018 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.1 | 7,000 | 2:10.2 | 158 | 844 | 34 |
| 6:14.1 | 1,400 | 2:13.6 | 147 | 805 | 33 |
| 6:08.3 | 2,800 | 2:11.5 | 154 | 829 | 34 |
| 6:04.1 | 4,200 | 2:10.0 | 159 | 847 | 35 |
| 5:59.8 | 5,600 | 2:08.5 | 165 | 867 | 35 |
| 5:57.7 | 7,000 | 2:07.7 | 168 | 877 | 35 |
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Workout Graph
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