James Scully 7000m row
7,000
Meters
31:39.7
Time
2:15.6
Pace
410
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 1020 |
| Drag Factor | 150 |
May 07, 2018 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:39.7 | 7,000 | 2:15.6 | 140 | 782 | 410 | 32 |
| 6:24.2 | 1,400 | 2:17.2 | 135 | 766 | 81 | 32 |
| 6:25.2 | 2,800 | 2:17.5 | 134 | 762 | 81 | 32 |
| 6:23.3 | 4,200 | 2:16.8 | 136 | 769 | 81 | 32 |
| 6:22.5 | 5,600 | 2:16.6 | 137 | 772 | 82 | 32 |
| 6:04.5 | 7,000 | 2:10.1 | 159 | 846 | 85 | 34 |
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Workout Graph
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