James Scully 7000m row
7,000
Meters
31:24.4
Time
2:14.6
Pace
416
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Stroke Count | 1000 |
| Drag Factor | 146 |
May 10, 2018 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.4 | 7,000 | 2:14.6 | 144 | 793 | 32 |
| 6:17.9 | 1,400 | 2:14.9 | 142 | 789 | 31 |
| 6:09.4 | 2,800 | 2:11.9 | 152 | 824 | 33 |
| 6:44.9 | 4,200 | 2:24.6 | 116 | 698 | 29 |
| 6:07.9 | 5,600 | 2:11.3 | 154 | 831 | 33 |
| 6:04.4 | 7,000 | 2:10.1 | 159 | 846 | 33 |
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Workout Graph
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