James Scully 7000m row
7,000
Meters
31:17.5
Time
2:14.1
Pace
414
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 33 |
| Stroke Count | 1026 |
| Drag Factor | 147 |
May 17, 2018 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.5 | 7,000 | 2:14.1 | 145 | 799 | 414 | 33 |
| 6:25.2 | 1,400 | 2:17.5 | 134 | 762 | 81 | 31 |
| 6:20.0 | 2,800 | 2:15.7 | 140 | 781 | 82 | 33 |
| 6:17.5 | 4,200 | 2:14.8 | 143 | 791 | 82 | 33 |
| 6:12.7 | 5,600 | 2:13.1 | 148 | 810 | 83 | 33 |
| 6:02.2 | 7,000 | 2:09.3 | 162 | 856 | 86 | 34 |
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Workout Graph
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