James Scully 7000m row
7,000
Meters
30:58.3
Time
2:12.7
Pace
419
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 996 |
| Drag Factor | 148 |
May 21, 2018 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.3 | 7,000 | 2:12.7 | 150 | 815 | 419 | 32 |
| 6:20.4 | 1,400 | 2:15.8 | 140 | 780 | 82 | 31 |
| 6:12.0 | 2,800 | 2:12.8 | 149 | 813 | 84 | 32 |
| 6:19.6 | 4,200 | 2:15.5 | 140 | 783 | 82 | 32 |
| 6:07.4 | 5,600 | 2:11.2 | 155 | 833 | 85 | 33 |
| 5:58.9 | 7,000 | 2:08.1 | 166 | 871 | 86 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.