James Scully 7000m row
7,000
Meters
33:16.5
Time
2:22.6
Pace
395
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 1040 |
| Drag Factor | 147 |
July 10, 2018 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:16.5 | 7,000 | 2:22.6 | 121 | 715 | 395 | 31 |
| 6:53.8 | 1,400 | 2:27.7 | 108 | 673 | 77 | 30 |
| 6:46.9 | 2,800 | 2:25.3 | 114 | 692 | 78 | 31 |
| 6:39.5 | 4,200 | 2:22.6 | 121 | 714 | 79 | 31 |
| 6:32.1 | 5,600 | 2:20.0 | 127 | 738 | 80 | 32 |
| 6:24.2 | 7,000 | 2:17.2 | 135 | 766 | 81 | 32 |
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Workout Graph
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