James Scully 7000m row
7,000
Meters
32:18.7
Time
2:18.4
Pace
405
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 32 |
| Stroke Count | 1041 |
| Drag Factor | 148 |
July 12, 2018 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:18.7 | 7,000 | 2:18.4 | 132 | 753 | 405 | 32 |
| 6:34.0 | 1,400 | 2:20.7 | 126 | 732 | 80 | 31 |
| 6:34.0 | 2,800 | 2:20.7 | 126 | 732 | 80 | 32 |
| 6:33.5 | 4,200 | 2:20.5 | 126 | 733 | 80 | 32 |
| 6:22.1 | 5,600 | 2:16.4 | 138 | 773 | 82 | 33 |
| 6:15.1 | 7,000 | 2:13.9 | 146 | 801 | 83 | 33 |
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Workout Graph
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