James Scully 7000m row
7,000
Meters
31:48.3
Time
2:16.3
Pace
408
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
| Stroke Count | 1026 |
| Drag Factor | 147 |
July 13, 2018 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:48.3 | 7,000 | 2:16.3 | 138 | 769 | 408 | 32 |
| 6:30.1 | 1,400 | 2:19.3 | 129 | 738 | 80 | 32 |
| 6:25.2 | 2,800 | 2:17.5 | 134 | 757 | 81 | 32 |
| 6:21.5 | 4,200 | 2:16.2 | 138 | 773 | 82 | 32 |
| 6:19.1 | 5,600 | 2:15.3 | 141 | 778 | 82 | 33 |
| 6:12.4 | 7,000 | 2:13.0 | 149 | 802 | 83 | 33 |
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Workout Graph
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