James Scully 7000m row
7,000
Meters
31:51.3
Time
2:16.5
Pace
408
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 1014 |
| Drag Factor | 148 |
July 14, 2018 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:51.3 | 7,000 | 2:16.5 | 138 | 768 | 408 | 32 |
| 6:35.2 | 1,400 | 2:21.1 | 124 | 719 | 79 | 31 |
| 6:33.3 | 2,800 | 2:20.4 | 126 | 732 | 80 | 31 |
| 6:23.8 | 4,200 | 2:17.0 | 136 | 759 | 81 | 32 |
| 6:18.2 | 5,600 | 2:15.0 | 142 | 780 | 82 | 32 |
| 6:00.7 | 7,000 | 2:08.8 | 164 | 858 | 86 | 33 |
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Workout Graph
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