James Scully 7000m row
7,000
Meters
31:11.2
Time
2:13.6
Pace
415
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 33 |
| Stroke Count | 1030 |
| Drag Factor | 147 |
July 16, 2018 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.2 | 7,000 | 2:13.6 | 147 | 798 | 415 | 33 |
| 6:18.8 | 1,400 | 2:15.2 | 141 | 779 | 82 | 32 |
| 6:10.1 | 2,800 | 2:12.1 | 152 | 817 | 84 | 34 |
| 6:13.0 | 4,200 | 2:13.2 | 148 | 801 | 83 | 33 |
| 6:14.2 | 5,600 | 2:13.6 | 147 | 798 | 83 | 33 |
| 6:15.1 | 7,000 | 2:13.9 | 146 | 796 | 83 | 33 |
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Workout Graph
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