James Scully 7000m row
7,000
Meters
31:55.4
Time
2:16.8
Pace
410
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 32 |
| Stroke Count | 1005 |
| Drag Factor | 146 |
July 18, 2018 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:55.4 | 7,000 | 2:16.8 | 137 | 770 | 410 | 32 |
| 6:46.2 | 1,400 | 2:25.0 | 115 | 694 | 80 | 29 |
| 6:24.2 | 2,800 | 2:17.2 | 135 | 766 | 81 | 31 |
| 6:19.7 | 4,200 | 2:15.6 | 140 | 783 | 82 | 32 |
| 6:14.3 | 5,600 | 2:13.6 | 147 | 804 | 83 | 33 |
| 6:11.0 | 7,000 | 2:12.5 | 150 | 817 | 84 | 33 |
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Workout Graph
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