James Scully 4500m row
4,500
Meters
19:41.3
Time
2:11.2
Pace
271
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 640 |
| Drag Factor | 147 |
August 08, 2018 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.3 | 4,500 | 2:11.2 | 155 | 825 | 271 | 33 |
| 3:56.3 | 900 | 2:11.2 | 155 | 822 | 54 | 32 |
| 3:59.7 | 1,800 | 2:13.1 | 148 | 795 | 53 | 33 |
| 3:52.7 | 2,700 | 2:09.2 | 162 | 850 | 55 | 33 |
| 3:58.6 | 3,600 | 2:12.5 | 150 | 814 | 54 | 32 |
| 3:54.1 | 4,500 | 2:10.0 | 159 | 845 | 55 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.