James Scully 4500m row
4,500
Meters
19:41.3
Time
2:11.2
Pace
271
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 33 |
| Stroke Count | 640 |
| Drag Factor | 147 |
August 08, 2018 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.3 | 4,500 | 2:11.2 | 155 | 832 | 33 |
| 3:56.3 | 900 | 2:11.2 | 155 | 832 | 32 |
| 3:59.7 | 1,800 | 2:13.1 | 148 | 810 | 33 |
| 3:52.7 | 2,700 | 2:09.2 | 162 | 857 | 33 |
| 3:58.6 | 3,600 | 2:12.5 | 150 | 817 | 32 |
| 3:54.1 | 4,500 | 2:10.0 | 159 | 847 | 33 |
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Workout Graph
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