James Scully 5000m row
5,000
Meters
22:24.6
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 33 |
| Stroke Count | 728 |
| Drag Factor | 147 |
August 14, 2018 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.6 | 5,000 | 2:14.4 | 144 | 789 | 295 | 33 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 58 | 32 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 760 | 58 | 32 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 766 | 58 | 32 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 793 | 59 | 33 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 34 |
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Workout Graph
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