James Scully 7500m row
7,500
Meters
34:50.2
Time
2:19.3
Pace
430
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 31 |
| Stroke Count | 1089 |
| Drag Factor | 147 |
August 17, 2018 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:50.2 | 7,500 | 2:19.3 | 129 | 740 | 430 | 31 |
| 7:11.0 | 1,500 | 2:23.6 | 118 | 701 | 84 | 30 |
| 7:00.2 | 3,000 | 2:20.0 | 127 | 736 | 86 | 31 |
| 6:57.5 | 4,500 | 2:19.1 | 130 | 741 | 86 | 31 |
| 6:56.1 | 6,000 | 2:18.7 | 131 | 744 | 86 | 32 |
| 6:45.4 | 7,500 | 2:15.1 | 142 | 781 | 88 | 32 |
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Workout Graph
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