James Scully 40:06 row
8,768
Meters
40:06.7
Time
2:17.2
Pace
509
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 1289 |
| Drag Factor | 149 |
September 03, 2018 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.7 | 8,768 | 2:17.2 | 135 | 765 | 509 | 30 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 31 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 32 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 32 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 32 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 32 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 33 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 32 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 33 |
| 40:06.0 | 20 | 2:30.0 | 104 | 656 | 1 | 9 |
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Workout Graph
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