James Scully 9000m row
9,000
Meters
41:15.8
Time
2:17.5
Pace
522
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 32 |
| Stroke Count | 1321 |
| Drag Factor | 145 |
September 27, 2018 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:15.8 | 9,000 | 2:17.5 | 135 | 762 | 522 | 32 |
| 8:18.9 | 1,800 | 2:18.5 | 132 | 752 | 104 | 31 |
| 8:17.1 | 3,600 | 2:18.0 | 133 | 757 | 104 | 32 |
| 8:15.6 | 5,400 | 2:17.6 | 134 | 761 | 104 | 32 |
| 8:15.9 | 7,200 | 2:17.7 | 134 | 760 | 104 | 32 |
| 8:08.3 | 9,000 | 2:15.6 | 140 | 782 | 106 | 32 |
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Workout Graph
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