James Scully 9000m row
9,000
Meters
41:55.4
Time
2:19.7
Pace
515
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 33 |
| Stroke Count | 1367 |
| Drag Factor | 147 |
October 02, 2018 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:55.4 | 9,000 | 2:19.7 | 128 | 741 | 515 | 33 |
| 8:34.1 | 1,800 | 2:22.8 | 120 | 713 | 101 | 31 |
| 8:28.6 | 3,600 | 2:21.2 | 124 | 727 | 102 | 32 |
| 8:25.7 | 5,400 | 2:20.4 | 126 | 734 | 103 | 33 |
| 8:16.8 | 7,200 | 2:18.0 | 133 | 758 | 104 | 33 |
| 8:10.1 | 9,000 | 2:16.1 | 139 | 777 | 105 | 34 |
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Workout Graph
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