James Scully 7000m row
7,000
Meters
31:50.0
Time
2:16.4
Pace
409
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 33 |
| Stroke Count | 1046 |
| Drag Factor | 145 |
October 03, 2018 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:50.0 | 7,000 | 2:16.4 | 138 | 774 | 409 | 33 |
| 6:29.7 | 1,400 | 2:19.1 | 130 | 746 | 80 | 32 |
| 6:27.1 | 2,800 | 2:18.2 | 132 | 755 | 81 | 32 |
| 6:17.2 | 4,200 | 2:14.7 | 143 | 792 | 83 | 33 |
| 6:20.2 | 5,600 | 2:15.7 | 140 | 781 | 82 | 33 |
| 6:15.9 | 7,000 | 2:14.2 | 145 | 797 | 83 | 34 |
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Workout Graph
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