James Scully 9000m row
9,000
Meters
40:22.4
Time
2:14.5
Pace
531
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 33 |
| Stroke Count | 1328 |
| Drag Factor | 147 |
October 04, 2018 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:22.4 | 9,000 | 2:14.5 | 144 | 794 | 531 | 33 |
| 8:11.5 | 1,800 | 2:16.5 | 138 | 773 | 105 | 32 |
| 8:08.7 | 3,600 | 2:15.7 | 140 | 781 | 106 | 33 |
| 8:03.8 | 5,400 | 2:14.3 | 144 | 796 | 106 | 33 |
| 8:04.4 | 7,200 | 2:14.5 | 144 | 794 | 106 | 33 |
| 7:54.1 | 9,000 | 2:11.6 | 153 | 827 | 108 | 34 |
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Workout Graph
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