James Scully 7000m row
7,000
Meters
31:47.7
Time
2:16.2
Pace
409
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 32 |
| Stroke Count | 1024 |
| Drag Factor | 146 |
October 05, 2018 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:47.7 | 7,000 | 2:16.2 | 138 | 776 | 409 | 32 |
| 6:28.6 | 1,400 | 2:18.7 | 131 | 750 | 81 | 31 |
| 6:23.5 | 2,800 | 2:16.9 | 136 | 768 | 81 | 32 |
| 6:21.0 | 4,200 | 2:16.0 | 139 | 778 | 82 | 32 |
| 6:19.7 | 5,600 | 2:15.6 | 140 | 783 | 82 | 33 |
| 6:14.8 | 7,000 | 2:13.8 | 146 | 802 | 83 | 33 |
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Workout Graph
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