James Scully 9000m row
9,000
Meters
40:57.4
Time
2:16.5
Pace
526
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 32 |
| Stroke Count | 1331 |
| Drag Factor | 145 |
October 08, 2018 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:57.4 | 9,000 | 2:16.5 | 138 | 770 | 526 | 32 |
| 8:19.0 | 1,800 | 2:18.6 | 131 | 750 | 104 | 31 |
| 8:11.3 | 3,600 | 2:16.4 | 138 | 769 | 105 | 32 |
| 8:12.6 | 5,400 | 2:16.8 | 137 | 767 | 105 | 33 |
| 8:11.8 | 7,200 | 2:16.6 | 137 | 768 | 105 | 33 |
| 8:02.7 | 9,000 | 2:14.0 | 145 | 798 | 107 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.