James Scully 7000m row
7,000
Meters
31:55.3
Time
2:16.8
Pace
408
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 32 |
| Stroke Count | 1033 |
| Drag Factor | 146 |
October 09, 2018 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:55.3 | 7,000 | 2:16.8 | 137 | 766 | 408 | 32 |
| 6:39.8 | 1,400 | 2:22.7 | 120 | 711 | 79 | 30 |
| 6:19.0 | 2,800 | 2:15.3 | 141 | 778 | 82 | 32 |
| 6:21.0 | 4,200 | 2:16.0 | 139 | 774 | 82 | 33 |
| 6:21.4 | 5,600 | 2:16.2 | 138 | 773 | 82 | 33 |
| 6:14.1 | 7,000 | 2:13.6 | 147 | 798 | 83 | 34 |
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Workout Graph
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