James Scully 9000m row
9,000
Meters
41:13.7
Time
2:17.4
Pace
523
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 33 |
| Stroke Count | 1339 |
| Drag Factor | 143 |
October 10, 2018 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:13.7 | 9,000 | 2:17.4 | 135 | 764 | 523 | 33 |
| 8:24.3 | 1,800 | 2:20.0 | 127 | 738 | 103 | 31 |
| 8:19.3 | 3,600 | 2:18.6 | 131 | 751 | 104 | 32 |
| 8:13.9 | 5,400 | 2:17.1 | 136 | 766 | 105 | 33 |
| 8:11.8 | 7,200 | 2:16.6 | 137 | 772 | 105 | 33 |
| 8:04.5 | 9,000 | 2:14.5 | 144 | 794 | 106 | 34 |
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Workout Graph
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