James Scully 7000m row
7,000
Meters
32:44.7
Time
2:20.3
Pace
400
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 31 |
| Stroke Count | 1016 |
| Drag Factor | 146 |
October 11, 2018 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:44.7 | 7,000 | 2:20.3 | 127 | 735 | 400 | 31 |
| 6:44.4 | 1,400 | 2:24.4 | 116 | 699 | 78 | 30 |
| 6:41.6 | 2,800 | 2:23.4 | 119 | 708 | 79 | 30 |
| 6:31.7 | 4,200 | 2:19.8 | 128 | 739 | 80 | 31 |
| 6:29.5 | 5,600 | 2:19.1 | 130 | 747 | 80 | 32 |
| 6:17.5 | 7,000 | 2:14.8 | 143 | 791 | 83 | 33 |
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Workout Graph
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