James Scully 9000m row
9,000
Meters
41:22.2
Time
2:17.9
Pace
521
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 33 |
| Stroke Count | 1349 |
| Drag Factor | 146 |
October 13, 2018 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:22.2 | 9,000 | 2:17.9 | 133 | 759 | 521 | 33 |
| 8:27.6 | 1,800 | 2:21.0 | 125 | 729 | 102 | 31 |
| 8:20.9 | 3,600 | 2:19.1 | 130 | 747 | 103 | 32 |
| 8:15.9 | 5,400 | 2:17.7 | 134 | 760 | 104 | 33 |
| 8:14.2 | 7,200 | 2:17.2 | 135 | 765 | 105 | 33 |
| 8:03.6 | 9,000 | 2:14.3 | 144 | 796 | 107 | 34 |
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Workout Graph
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