James Scully 7000m row
7,000
Meters
31:23.8
Time
2:14.5
Pace
413
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 33 |
| Stroke Count | 1046 |
| Drag Factor | 146 |
October 14, 2018 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:23.8 | 7,000 | 2:14.5 | 144 | 794 | 413 | 33 |
| 6:33.2 | 1,400 | 2:20.4 | 126 | 734 | 80 | 31 |
| 6:23.3 | 2,800 | 2:16.8 | 136 | 769 | 81 | 33 |
| 6:12.8 | 4,200 | 2:13.1 | 148 | 810 | 83 | 34 |
| 6:08.4 | 5,600 | 2:11.5 | 154 | 828 | 84 | 34 |
| 6:06.1 | 7,000 | 2:10.7 | 157 | 838 | 85 | 35 |
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Workout Graph
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