James Scully 9000m row
9,000
Meters
41:44.6
Time
2:19.1
Pace
517
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 32 |
| Stroke Count | 1339 |
| Drag Factor | 146 |
October 16, 2018 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:44.6 | 9,000 | 2:19.1 | 130 | 747 | 517 | 32 |
| 8:28.0 | 1,800 | 2:21.1 | 125 | 728 | 102 | 31 |
| 8:23.9 | 3,600 | 2:19.9 | 128 | 739 | 103 | 32 |
| 8:23.6 | 5,400 | 2:19.8 | 128 | 740 | 103 | 32 |
| 8:19.9 | 7,200 | 2:18.8 | 131 | 749 | 104 | 32 |
| 8:09.2 | 9,000 | 2:15.8 | 139 | 780 | 105 | 33 |
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Workout Graph
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