James Scully 20:00 row
4,367
Meters
20:00.0
Time
2:17.3
Pace
255
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 147 |
November 28, 2018 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,367 | 2:17.3 | 135 | 764 | 255 | 31 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 45 | 29 |
| 8:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 30 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 31 |
| 16:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 32 |
| 20:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 33 |
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Workout Graph
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