James Scully 20:00 row
4,449
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 147 |
November 30, 2018 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,449 | 2:14.8 | 143 | 791 | 261 | 32 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 31 |
| 8:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 32 |
| 12:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 33 |
| 16:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 33 |
| 20:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 33 |
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Workout Graph
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