James Scully 20:00 row
4,343
Meters
20:00.0
Time
2:18.1
Pace
250
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 611 |
| Drag Factor | 144 |
December 02, 2018 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,343 | 2:18.1 | 133 | 756 | 250 | 31 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 30 |
| 8:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 30 |
| 12:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 31 |
| 16:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 30 |
| 20:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 32 |
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Workout Graph
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