James Scully 20:00 row
4,354
Meters
20:00.0
Time
2:17.8
Pace
253
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 210 |
July 30, 2019 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,354 | 2:17.8 | 134 | 760 | 253 | 29 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 28 |
| 8:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 29 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 29 |
| 16:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 30 |
| 20:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 30 |
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Workout Graph
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