James Scully 20:00 row
4,418
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 211 |
August 05, 2019 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,418 | 2:15.8 | 140 | 780 | 258 | 30 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 30 |
| 8:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 30 |
| 12:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 30 |
| 16:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 30 |
| 20:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 31 |
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Workout Graph
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