James Scully 20:00 row
4,390
Meters
20:00.0
Time
2:16.6
Pace
256
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 208 |
August 07, 2019 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,390 | 2:16.6 | 137 | 771 | 256 | 29 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 30 |
| 8:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 29 |
| 12:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 29 |
| 16:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 29 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 30 |
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Workout Graph
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