James Scully 20:00 row
4,186
Meters
20:00.0
Time
2:23.3
Pace
233
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 215 |
March 21, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,186 | 2:23.3 | 119 | 699 | 233 | 29 |
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 29 |
| 8:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 29 |
| 12:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 29 |
| 16:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 30 |
| 20:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 30 |
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Workout Graph
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