James Scully 20:00 row
4,111
Meters
20:00.0
Time
2:25.9
Pace
227
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 211 |
March 20, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,111 | 2:25.9 | 113 | 687 | 227 | 29 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 28 |
| 8:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 28 |
| 12:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 29 |
| 16:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 29 |
| 20:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 30 |
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Workout Graph
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