James Scully 20:00 row
4,203
Meters
20:00.0
Time
2:22.7
Pace
237
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 210 |
March 25, 2020 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,203 | 2:22.7 | 120 | 714 | 237 | 29 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 43 | 28 |
| 8:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 28 |
| 12:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 29 |
| 16:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 29 |
| 20:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 31 |
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Workout Graph
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