James Scully 20:00 row
4,212
Meters
20:00.0
Time
2:22.4
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 211 |
March 31, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,212 | 2:22.4 | 121 | 716 | 237 | 29 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 28 |
| 8:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 29 |
| 12:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 29 |
| 16:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 30 |
| 20:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 31 |
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Workout Graph
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