James Scully 20:00 row
4,155
Meters
20:00.0
Time
2:24.4
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 210 |
April 01, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,155 | 2:24.4 | 116 | 700 | 232 | 29 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 43 | 27 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 28 |
| 12:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 29 |
| 16:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 31 |
| 20:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 31 |
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Workout Graph
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