James Scully 20:00 row
4,339
Meters
20:00.0
Time
2:18.2
Pace
250
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 211 |
April 05, 2020 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,339 | 2:18.2 | 132 | 755 | 250 | 30 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 29 |
| 8:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 30 |
| 12:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 30 |
| 16:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 31 |
| 20:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 32 |
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Workout Graph
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