James Scully 20:00 row
4,429
Meters
20:00.0
Time
2:15.4
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 209 |
April 07, 2020 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,429 | 2:15.4 | 141 | 784 | 260 | 31 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 30 |
| 8:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 31 |
| 12:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 32 |
| 16:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 32 |
| 20:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 32 |
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Workout Graph
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