James Scully 7000m row
7,000
Meters
31:03.4
Time
2:13.1
Pace
417
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 33 |
| Stroke Count | 1017 |
| Drag Factor | 184 |
April 26, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.4 | 7,000 | 2:13.1 | 148 | 810 | 417 | 33 |
| 6:20.8 | 1,400 | 2:16.0 | 139 | 778 | 82 | 32 |
| 6:14.2 | 2,800 | 2:13.6 | 147 | 804 | 83 | 32 |
| 6:09.4 | 4,200 | 2:11.9 | 152 | 824 | 84 | 33 |
| 6:14.4 | 5,600 | 2:13.7 | 146 | 803 | 83 | 33 |
| 6:04.6 | 7,000 | 2:10.2 | 159 | 845 | 85 | 34 |
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Workout Graph
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