James Scully 7000m row
7,000
Meters
30:38.6
Time
2:11.3
Pace
423
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 32 |
| Stroke Count | 997 |
| Drag Factor | 184 |
May 04, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.6 | 7,000 | 2:11.3 | 155 | 831 | 423 | 32 |
| 6:16.1 | 1,400 | 2:14.3 | 144 | 797 | 83 | 31 |
| 6:10.3 | 2,800 | 2:12.2 | 151 | 820 | 84 | 32 |
| 6:02.0 | 4,200 | 2:09.2 | 162 | 857 | 86 | 33 |
| 6:06.1 | 5,600 | 2:10.7 | 157 | 838 | 85 | 33 |
| 6:04.1 | 7,000 | 2:10.0 | 159 | 847 | 85 | 33 |
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Workout Graph
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