James Scully 7000m row
7,000
Meters
32:09.9
Time
2:17.8
Pace
406
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 33 |
| Stroke Count | 1054 |
| Drag Factor | 185 |
May 11, 2020 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:09.9 | 7,000 | 2:17.8 | 134 | 759 | 406 | 33 |
| 6:37.3 | 1,400 | 2:21.8 | 123 | 721 | 79 | 31 |
| 6:28.1 | 2,800 | 2:18.6 | 131 | 752 | 81 | 32 |
| 6:26.6 | 4,200 | 2:18.0 | 133 | 757 | 81 | 33 |
| 6:26.7 | 5,600 | 2:18.1 | 133 | 757 | 81 | 33 |
| 6:11.1 | 7,000 | 2:12.5 | 150 | 817 | 84 | 34 |
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Workout Graph
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