James Scully 7000m row
7,000
Meters
31:37.5
Time
2:15.5
Pace
412
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 33 |
| Stroke Count | 1034 |
| Drag Factor | 182 |
May 14, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:37.5 | 7,000 | 2:15.5 | 141 | 783 | 412 | 33 |
| 6:35.1 | 1,400 | 2:21.1 | 125 | 728 | 80 | 31 |
| 6:20.7 | 2,800 | 2:15.9 | 139 | 779 | 82 | 33 |
| 6:20.6 | 4,200 | 2:15.9 | 139 | 779 | 82 | 33 |
| 6:14.6 | 5,600 | 2:13.7 | 146 | 803 | 83 | 33 |
| 6:06.5 | 7,000 | 2:10.8 | 156 | 837 | 85 | 34 |
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Workout Graph
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