James Scully 7000m row
7,000
Meters
31:30.3
Time
2:15.0
Pace
412
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 33 |
| Stroke Count | 1042 |
| Drag Factor | 181 |
May 18, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:30.3 | 7,000 | 2:15.0 | 142 | 789 | 412 | 33 |
| 6:29.4 | 1,400 | 2:19.0 | 130 | 747 | 80 | 32 |
| 6:23.5 | 2,800 | 2:16.9 | 136 | 768 | 81 | 33 |
| 6:17.2 | 4,200 | 2:14.7 | 143 | 792 | 83 | 33 |
| 6:13.9 | 5,600 | 2:13.5 | 147 | 805 | 83 | 34 |
| 6:06.4 | 7,000 | 2:10.8 | 156 | 837 | 85 | 34 |
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Workout Graph
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