James Scully 7000m row
7,000
Meters
31:09.6
Time
2:13.5
Pace
417
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 33 |
| Stroke Count | 1024 |
| Drag Factor | 183 |
May 19, 2020 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.6 | 7,000 | 2:13.5 | 147 | 805 | 417 | 33 |
| 6:27.5 | 1,400 | 2:18.3 | 132 | 754 | 81 | 31 |
| 6:17.1 | 2,800 | 2:14.6 | 143 | 793 | 83 | 33 |
| 6:14.3 | 4,200 | 2:13.6 | 147 | 804 | 83 | 33 |
| 6:11.6 | 5,600 | 2:12.7 | 150 | 815 | 84 | 33 |
| 5:59.1 | 7,000 | 2:08.2 | 166 | 871 | 86 | 34 |
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Workout Graph
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