James Scully 7000m row
7,000
Meters
30:01.8
Time
2:08.7
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 34 |
| Stroke Count | 1031 |
| Drag Factor | 183 |
May 21, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 7,000 | 2:08.7 | 164 | 865 | 34 |
| 6:06.6 | 1,400 | 2:10.9 | 156 | 836 | 33 |
| 6:01.8 | 2,800 | 2:09.2 | 162 | 858 | 34 |
| 5:56.2 | 4,200 | 2:07.2 | 170 | 885 | 35 |
| 5:59.5 | 5,600 | 2:08.3 | 165 | 869 | 34 |
| 5:57.7 | 7,000 | 2:07.7 | 168 | 877 | 35 |
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Workout Graph
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